![]() ![]() ![]() And write the hours of the day on the top of the paper. Write down the days from 1-31 (or 1-30 or 1-28 depending on the month) on the left side of the paper. If you’re using your bullet journal or planner: Step-by-step instructions to create and use a sleep log These are my favorite things that have made a huge difference in my sleep: We sleep about third of our lives so when it comes spending money on sleep I consider it as an investment! □Īnd to make a few simple adjustments to sleep better isn’t going to cost much. RELATED POST: 5 Simple Self-Care Tips to Get Better Sleep Keep it until your sleep routine starts to look better.īut if you like keeping a sleep log you definitely can keep it every month (and if you want to use my printable, there’s multiple colors of it so that you can have different colors for different months if you’ll like!). Please note! You don’t have to keep the sleep log forever. And remind yourself that your sleep is your responsibility and you need to make sure you’re getting enough sleep.Īnd the sleep log will hopefully help you be more accountable to yourself.Listen to some relaxing meditative music if needed.Put your phone away an hour before you need to go to bed.When you start understanding better your sleep make some adjustments to have better sleep. What to do with the information you get when using a sleep log ![]() I’ll have the step-by-step instruction on how to use a sleep log – and you can follow them whether you want to use my printables or to create a sleep tracker to your bullet journal or planner. That way you’ll have a visual presentation of when you go to sleep when you wake up and you can easily find patterns you might need to adjust.Ĭheck out step-by-step instructions below: Create a “grid” / templateįor the sleep tracker, you’ll need to create a grid for all the hours and days of the month and each day color the hours you slept. You could just write down when you went to sleep and what time you woke up and how many hours you got sleep but I would recommend making the tracking more visual by creating a sleep tracker. You can create one on your bullet journal or you can use my printable that you can download from this post and start right away! And please feel free to print as many sleep logs you’ll need for your personal use. Create one for your bullet journal or use the printable template Don’t wait until it’s the beginning of the month or ever the beginning of the week. I would recommend to start using the sleep log immediately. Tips on creating and using a sleep log 1. Or hopefully start seeing a pattern.Īnd if you don’t seem to get enough sleep or you go to bed sometimes at 4 am and sometimes at 9 pm it might tell you to start prioritizing sleep and creating a better evening routine and stick to it for a while. You could use a fancy sports tracker that also monitors your sleep, but I think this is a good way to start before investing into something that expensive.Īfter you log the times in the sleep log you start seeing a pattern. So if you often feel tired during the day or have trouble going to bed, it might be a good idea to have real data about that so that when you see the amounts of sleep you’ve logged in your tracker it could be the kind of boost you’ll need to start prioritizing sleep. ![]() I could have just continued complaining that I’m tired, but when I finally saw the “data” in front of me, it really hit me. I can’t tell you how shocking (in a good way!) it was to realize how little sleep I was getting at one point. And the type of vitamins you’re taking.Sleep log is a great way to have a reality check with your sleep. You should also be sure to check out our smart tips for getting better sleep, so that when you do identify some issues you want to fix, you’ll have some tools and resources to help you out.Īnd hey, if you’re a parent and you’re not tired all the time, then I’d like to know your secret. So I’ve looked around and found 3 helpful printable sleep logs to make this tedious task (“oh great, one more thing to do as a parent”) a little easier. That’s why keeping track of your sleep with a printable sleep log might be the key to identifying the flaws in your nighttime routine so you can try to create better habits. It’s tempting to stay up later than we should so we can read, watch a movie, just hang with our partner, scan social media - but then, the negative sleep cycle continues. One of our problems, which KJ Dell’Antonia described on a recent episode of Spawned, is that late nights, after our kids are finally in bed may be our only me-time. Recently, we’ve seen more and more doctors recommending sleep logs and sleep journals for those of us who regularly wake during the night, or have trouble falling asleep in the first place. ![]()
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